Fitness is an important part of our program. We have developed our
exercise classes to be both fun and beneficial, while at the same
timeable to be tailored to your individual abilities.
Zumba Gold: One of the newest aerobic dance routines designed for beginners and
participants with physical limitations
Aerobics Group:Basic aerobics exercises with variations set to your ability. Enjoy
listening to music as you get a bit of exercise with your
friends following along your aerobics instructor!
is an excellent way to calm your body and stretch your muscles.
All of the “asanas” or poses that are practiced at the center
are modified or adapted to meet the needs of the student. Yoga
asanas can be performed while seated in a chair or wheelchair.
slow and evenly paced movements of Tai Chi make it nicely
adaptable to all individuals. Tai Chi is a great recipe for
promoting overall health and well-being.
Wii Fitness Group:Join your friends for some Wii fun, including practicing your Wii
bowling skills in preparation for the Wii bowling tournaments!
We are located right by the beautiful Valley View Tow Path and
offer several opportunities for both indoor and outdoor walking